Feeling like nobody understands? You don't even know why you feel anxious? Everything is on top of you and you have nowhere to turn to?  You just want to be in control?  Sound Familiar?

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Anxiety usually manifests itself due to the effects of living in today's hectic world.  The levels of pressure we are under  (both from ourselves and others) can contribute to us experiencing higher stress and anxiety levels and often with no way of switching this off. You want to be more in control of your anxiety levels but it seems almost out of reach.  Know that you are not alone and PAM HYPNOTHERAPY can offer techniques  to help you:

 

• take Proactive control of your responses,

• take Action to change your perciption of anxiety,

• learn Methods to enable you to cope so that you are

• Personally and Actively Managing your own anxiety levels in the real world.  

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Most people  see results quickly and you can expect to feel more in control after one session.  Sometimes, it may take a little longer, so you may feel more comfortable with between 1-5 sessions for longer term results. 

 

The Primary Aim is always to get you to a Manageable point as quickly as possible, not to keep going for months!